Keep Going (My Conversation With the Un-Dead Part 2)

He said he’d left me a note. He was going to leave me his car. He thought the world would be better off without him and he would be doing at least a bit of good this way.

I told him I didn’t want his car. What am I going to do with that? Look at it every day and think of you? Think of how angry I am that you did this?

Because yeah, I was angry. For as much as he claimed he loved his mother he was about to do the unthinkable and I could see in my mind how she would react. She’s a good woman. She’s been hurt by so many people in her life. She doesn’t need it from her son, her last remaining child. Heck, I didn’t need it either. He shared a birthdate with my other friend whom I mentioned in My Conversation With the Un-Dead who did succeed in taking his life. Both of them had a special role in my life for a time. Both I cared about. I’m tired of grieving one thing or another.

I explained to him that the car wouldn’t be helpful to me at all, it would be like salt in the wounds. Either it would be a constant reminder of pain, or it would be a chore and a load of paperwork to get rid of it, which I hate. In my angst I said he could take his car and shove it, I’d rather see him alive and driving the thing himself.

It was late November. He didn’t want to live anymore, he said. He was mid-thirties, no wife, no kids, no real accomplishments. He missed his sister who he’d lost to a terminal illness. They used to spend loads of time together. Now his Christmases were empty reminders of how they used to have fun together, but she was gone and that part of life was over. His grief left him in depressive states frequently. My hunch is that he was also bipolar, given his manic, Hyena personality and reclusive, Mole personality.

He had tried to seek counselling, but the systems can be slow and he was still waiting for an appointment. Every day he woke up alone, went to work alone, came home alone, ate his dinner alone, went to bed alone. That’s difficult when spirits are high, even more so when they’re low. He was dissatisfied with the general status quo of his life.

It seems to me that this failed attempt is a pretty good opportunity.

“For what?”

To do a one-eighty and change all the things you hate.

One way to look at it is this: When the world around you has you tearing your hair out, crying your eyes out, feeling powerless and worthless, that is the moment you can put your big-kid boots on and say, I’M NOT HAVING THIS ANY LONGER. But rather than a destructive way, how about a transformative way?

Where I grew up we had a saying: “Either sh** or get off the pot.” To me, this means that if I’m going to sit there complaining about something, I’m wasting my time. Instead of sitting there, lamenting over this or that, I have to get up and do something about it, or it’s never going to change. And would I rather give happiness a go than death? Yes. It’s worth a shot if I can get there and finally begin to thrive.

Our sadness is a symptom of a problem. It intensifies the more we stare at it. The key is to shift the focus, and start working on the things you can change. If everything around you has you dissatisfied, maybe you’ve outgrown it. Start a list, and one by one change the things you can.

Don’t set up camp where you don’t want to live.

If your current state of mind is sad all the time, don’t set up camp there. Don’t say to yourself, “Well, this is it. This is where it ends.” Don’t unpack all your hopes and dreams and set them to permanently rest on the shelves of your current state of despair. Because it’s there that they will die. And in one way or another, so will parts of you.

Consider the AA prayer, regardless of your belief in a deity:

God,

Grant me the serenity to accept the things I cannot change,

The courage to change the things I can,

And the wisdom to know the difference.

Amen.

Some things can’t be changed. He could never bring his sister back from the dead. (And I totally understand that, because I wish I could bring my sister back, too.) But he felt his existence held no value. So, I suggested he give it value. He was always saying he wanted to volunteer for the homeless. Why not start there?

Once, I set myself a challenge of losing a bunch of weight. But the more I stared at the scale and what it said to me, the less it moved in the direction I wanted. It kept going up instead. So I changed my approach. I realised I couldn’t focus on the weight I lost, because that’s not where I have control. The only real way to change my problem was to start doing some work. I learned that by doing the work, the numbers took care of themselves. I had to constantly remind myself “It’s not about the weight you lose, it’s about the work you do.”

Similarly, we don’t own magic wands where we can suddenly change everything. We have to take it one step at a time, one day at a time, one brick at a time, one word at a time, whatever. It takes time, but it’s always more worth it to try than to give up.

What is in your power? Do that. Do as much as you can every day, and in three months see if you feel the same as you do today. Then do it for three months longer. Then six months. Keep going until this day is a distant memory.

He didn’t like his job, either. I told him to look for another one. In threatening to write a book about him, I told him that if he didn’t at least try to fix the things he didn’t like first, I’d tell the world how he gave up before he even started trying. I’d say he was a quitter. A coward. Is that what you want the world to remember of you? The legacy you want to leave behind? No? Then do something about it.

I don’t mean to tell people considering suicide that they’re cowards and quitters. This one situation is not every situation and I’m not judging you, readers. But as I said here, I was grasping at straws with him. And I do know what it feels like to not want to keep going. But I also know there is a lot of value in picking yourself up, dusting yourself off, taking a big breath, and putting one foot in front of the other in the direction of a better life. You can learn a lot about yourself, amaze yourself, and find strength you didn’t know you had.

Keep going.

If you’re struggling, please remember that if you reach out, your call is likely to be answered. If nothing else, there are hotlines to help. In the UK, the Samaritans are there on the end of the line to be an ear (08457 90 90 90 fees apply). In the US, 1-800-273-TALK (8255) is the number for the National Suicide Prevention Lifeline. “We are here for people struggling through any sort of situation – you do not have to be feeling suicidal to call. It’s free, confidential, and available 24/7/365.”

“Try to remember, that you can’t forget
Down with history, up with your head
For sweet tomorrow, she never fell from grace
We might still know sorrow but we got better days”

-Edward Sharpe and the Magnetic Zeroes, Better Days

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My Conversation With the Un-Dead

I didn’t even like him all that much. He was obnoxious. Purposely obnoxious. But there was something childish and endearing about him. He was obnoxious because he was always trying to be funny. He played the devil’s advocate just to wind people up. He wanted to be laughed at, laughed with if you prefer, because he was always giggling like a hyena. Except when he wasn’t.

Through knowing him I observed two distinct sides of him: The Hyena, and The Mole.

The Hyena was hyperactive to the point he was hard for me to take at times. It could be entertaining and we did have a lot of fun times, but then it would cross that line and it couldn’t be shut off on request. The Hyena wanted attention constantly. The Mole wanted next to none.

The Mole would hide in his bed for days, barely eating or interacting. Sometimes going through Facebook post binges of sharing nostalgic songs he thought described his depressive mood and inner self. It was hard to know whether he was trying to garner sympathy (being the attention-seeker I knew him to be) or simply be alone comforting himself while trying to hint that he needed someone to give him a form of a hug.

We all need hugs sometimes.

At one point my intuition would not leave me alone. Something was wrong. He wasn’t posting his heart on Facebook, he wasn’t calling for a cup of coffee, he had basically fallen off the face of the Earth. It had been over three days since I’d heard any echo of his existence.

I texted; no reply. I called about five times; no reply. I messaged a mutual friend asking if he’d been seen; no he hadn’t. I called again.

Finally I got a text back saying he wasn’t feeling well and didn’t want to talk. Upon pressing he said he would tell me something he hadn’t told anyone else: He’d just attempted suicide.

He’d tried to hang himself. With his makeshift noose screwed to his doorway, he gave it a go, but it gave out. He woke up passed out on the floor, bruises all around his neck. His voice was messed up. He felt ashamed of himself. Not for trying, but for failing. I invited him for coffee.

He came around, and we had a lengthy conversation. He didn’t appear to want to stop at this attempt. He was pretty sure he was going to try again. I asked him what was going through his head. What did he think would happen when his mother found out. What compelled him to do such a thing.

“It’s not about anyone else, it’s about me. My choice. My life.”

But what about your mum?

“I left a note for her. I told her it wasn’t her fault.”

But do you really think it’s going to be nice for her to have survived her children before her time? As a mother I can tell you that’s got to be the absolute worst thing in the world.

He looked pensive for a moment. “But it isn’t about her.”

But that doesn’t mean it doesn’t affect her. She’ll be sat at home minding her business after going to lunch and doing a bit of knitting and the police will come knocking on the door. Then who will comfort her? Your father? Is that what you really want?

“When Jenny died I was the one who had to go tell her.”

And what happened?

“She absolutely fell to pieces. That was the hardest thing I ever had to do. I never want to see her like that again.”

Right. So that was one child. It is so unnatural for a mother to survive their child. Now imagine that it wasn’t just one of your children but both. The grief doesn’t just double, it increases exponentially. That could kill her.

I realise this may not sound like the most sensitive way to go about this conversation. But at the time, he was basically saying his goodbyes to me. He was almost certainly going to try again. And possibly succeed. I was not only grasping at straws trying to talk some sense into him, but I realised I had a rare opportunity here.

Do you realise that this conversation I’m having with you now is the one that every single person wishes they could have with the person they’re grieving due to suicide? I’m now asking you all the questions the bereaved have no way of getting to ask.

So what about your friends? What do you think they would feel?

“It isn’t about them. It’s about me. I’m being selfish. I know that. But I can’t take this any longer.”

Don’t you realise how many lives you would affect? What about me? With all the s*** I’m going through, the last thing I need is to be grieving your ass right now.

I should note we had a special relationship. He was always taking the piss out of me. I saw nothing wrong in returning the favour.

“Well I left you a note, too.”

I don’t want your damn note, I want you to not break your poor mother’s heart. Don’t for one second underestimate how much this would destroy her. The least you could do is wait until she’s passed.

At some point I threatened to write a book about him. I told him that because I’ve got to ask all these questions, if he’s dead he can’t stop me. I’ll even use his real name and talk about all the twat things he’s confessed to me. He didn’t seem to like that. Too bad.

He knew it was a selfish decision. He wasn’t in denial about that. But he felt he had the right to make that decision and to a certain extent, he’s right. He can make whatever decision he wants. But timing is priceless. When you’re suddenly gone, it affects everyone who knows you. Whatever struggles people are facing, the passing of their friend or loved one adds to the pile. A lot of times it adds not only grief, but guilt.

Questions like, What could I have done differently to prevent this?

“Nothing. I chose to do this because I selfishly wanted to end it. It had nothing to do with you.”

Why didn’t you reach out for help?

“I didn’t want help. I’d given up.”

Were you mad at me?

“No, and I don’t want you to feel badly.”

But I will feel badly. I’ll feel terrible.

“That wasn’t my intention. I wasn’t thinking about that.”

In the end, I don’t believe he tried again. I told him that no matter what dynamic lies between himself and his parents, I promise they would rather take time out of their busy schedule to go and visit him in his hour of need than to lose him forever. From what I’ve seen, he has reached out to them since.

He and I are no longer friends. The Hyena personality could be really hurtful sometimes. I deal with a lot of personal issues of my own, and having him in my life was adding to a lot of issues that I couldn’t handle any longer. But I don’t wish ill on him, or anyone else. I sincerely hope he gets all the help he needs and begins to thrive at some point, which is the same I hope for myself and the rest of humanity.

However, I have learned one very important lesson through this. I will never take the passing of anyone personally. At the end of 2013 I lost someone to suicide who was at one point a very dear friend of mine. I felt awful. I felt as though I should have known, I should have spoken to him more often, I should have done this or done that. But I’ve realised I can’t hold myself responsible for anyone’s decisions. I have had to divorce myself from the mindset that I could have saved someone who was insistent on departing from this waking life.

If someone chooses to take their own life, that’s up to them. I am no stranger to these urges, but sometimes we have our reasons for either continuing to fight or giving up the fight. I get that. Life is hard. Lonely.

I don’t know if my conversation with him was the right thing to do, but I was there for him. I listened. I cared. I tried. I made myself available and proved to him that when I said “I give a s*** about you,” I meant it. From my experience, that seemed better than to ignore it, disregard his feelings, or shrug the whole thing off.

If you’re struggling, please remember that if you reach out, your call is likely to be answered. If nothing else, there are hotlines to help. In the UK, the Samaritans are there on the end of the line to be an ear (08457 90 90 90). In the US, 1-800-273-TALK (8255) is the number for the National Suicide Prevention Lifeline. “We are here for people struggling through any sort of situation – you do not have to be feeling suicidal to call. It’s free, confidential, and available 24/7/365.”

If you have heard someone say they are thinking heavily about attempting suicide, they are not always bluffing. If in doubt and you have no other options, call the authorities. My un-dead friend insisted he didn’t want me to, but in hindsight I probably should have. At the time, I was scared of losing him as a friend for “betraying” him. Funny how our minds work in a crisis. But sometimes that’s the best thing we can do for them.

Read the rest of the story here.

A Letter of Regret From Your Anxious and Depressed Friend

Dear Friend,

I was not always this way.

I did not always hide away from the general public for months or weeks at a time. Once I was quite confident. I occasionally felt happy. I had a full time job and I could face customers with no concern. I would chat to people over the phone, make an effort to see friends, be interested in daily life. I could cope with negativity. Overcome it, even. I wouldn’t let anything bring me down because I had something inside me that made me keep going out there, into the world, facing it all.

But sometimes, Friend, things happen. Sometimes just one thing. Sometimes many things. The courage to face these things is strong at first, at least stronger than now. But depending on luck, or coincidence, or fate, or opportunity, eventually the voice of that courage for some people is quieter. Weaker. And sometimes, silenced completely.

It is not your fault these things happened. And if you hear the tales of what they were, you will likely hold an opinion in your head of what could have been done or said as a result to resolve the issue. But your experience in this life is not the same as mine, Friend. No matter what we have in common, we can never share the exact same perception. Please make sure not to confuse your perception with mine. We are different.

Sometimes I need a break from people. Usually the people who I don’t yet know completely, but like, and with whom I want to hold some kind of friendship. I’m already tired of feeling anxious and sad and don’t want you to grow tired of me feeling anxious and sad. I’m sure you care and would be happy for me to confide in you, but I’ve confided in friends before and been burned and heartbroken in return. I can’t bring myself to take that kind of risk again.

I’m afraid I won’t be good company. I’m afraid I’ll burden you with my emotions which I don’t feel would be fair on you. I have heard of your struggles too, Friend, and would like to help you, but I can’t. I take all struggles as if they were my own and my load is already far too heavy. Sometimes my whole world is devoid of any good news, and any conversation we could have would be very quiet on my behalf. All I can really do is listen, because if I speak I might burst into tears. But I don’t feel strong enough to pretend to be holding myself together right now, so I’d just rather not.

I’m sorry you feel I’ve been avoiding you. You see me comment on social media but I ignore your messages. This is because commenting on social media is usually not personal. It’s a distraction. It’s a way to have adult conversation without the spotlight being on me. I can do it in my pyjamas without having done my face to look like I’m prettier than I feel on the inside. I don’t run much risk of having to answer the question “How are you?”

…because I don’t want to lie to you. That would make me feel anxious when I’m already feeling anxious. I don’t believe in lying to people, especially people I care about. I don’t want to fake a smile, tell you I’m fine, and divert your questions while screaming inside how I’m anything but fine.

You may see me posting an update about a group I went to, or am going to go to. Maybe inviting someone along. But I still haven’t answered your messages. This does not mean I’m feeling better and have purposely skipped you. This doesn’t mean you did anything wrong. My doctor told me to do things in the community so I don’t completely shut myself off. This is what I’m trying to do. I’m trying to get myself back into the habit of being seen in public for something other than to run a quick errand. I’m trying to quell the self-talk in my head that tells me everyone hates me and thinks I’m weird. Sometimes when I meet new people and they smile at me, I think that perhaps I’m not all that strange. “I can do this… I can do this…” I say to myself.

You see, Friend, with a head full of thoughts like mine, there is no invisible ticket machine. In a perfect world I would answer all messages and requests in order, and you’d be able to know when I’m going to call your number. But that’s not how this works. There is no ticket, no number, and if I can’t shut off the feelings inside me, I might never get to you. Or I could respond to you tomorrow. I really have no way of knowing.

To expect that I give you attention specifically is just unrealistic, and I’m sorry. I regret that the nature of this beast is not one where I can gain complete control whenever I want to, and give all the people all the attention they want or deserve. You may be lonely too, and I’m sorry. But I’m training myself to take care of myself and my needs, and to give myself all the attention I deserve, because that’s what is supposed to help me recover, or at least cope.

Part of the reason I got into this mess is because I put everyone else’s needs before mine. And they took, and took, and took some more until there was nothing left, because I was so willing to give. I regret being so naïve. I love to see people happy, but I forget that I need to be happy first. You might not be one of those people of whom I speak, but that’s unfortunately irrelevant. I can’t handle any of it yet.

Maybe we struck a friendship during a time when socialising wasn’t so daunting. Maybe you think it’s totally uncharacteristic of me to be silent and surely you must have caused offense. But Friend, understand that this condition is unpredictable and the best thing you can do is just wait.

There is no forcing a friendship with me. I need time. I’m grieving that part of me that no longer exists and that bright future I thought I was going to have.

As part of my anxious predicament I’m regretting so many things. Things that are long since dead and buried, things that happened yesterday… The way I reacted to something, the person I shouldn’t have trusted but did, the thing I said that surely must’ve made me look like an idiot. The fact that I feel this way in the first place. The fact that I can’t make it stop. The fact that I’m hurting my friends by accident by apparently turning my back on them. The fact that I don’t have the strength to be what my loved ones need any more. The fact that I can’t talk to you about this in person because it’s too hard. The fact that I can’t have friends because I can’t talk to my friends and therefore none of them can begin to understand why it’s hard for me to keep friends. The fact that I am so alone I don’t know when I’ll ever be less alone. The fact that there are people depending on me that deserve better than for me to be so afraid of so many things that I can hardly function.

I’m trying, Friend, and I’m so sorry if you’re hurt by me. If you want to walk away I understand, but please do not convey to me the disappointment that I’m not what you want me to be, because I’ve got enough disappointment in myself for the both of us. Just send me positive thoughts as much as you can spare in the hopes that maybe, one day, I’ll be on the other side of this, and I’ll be so grateful that you were so patient and understanding. When that day comes I will be able to call you a ‘Great Friend.’

Sincerely,

A Nervous Wreck


Read Why I Chose to Speak Out.

For more understanding on anxiety attacks from my own personal story, click here.

Read about The “Mental” Stigma here. 

Read Where I’m Going With This here.

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